Audiobooks Mindfulness & Happiness

The Book of Joy by Dalai Lama and Desmond Tutu – Book Summary

The Dalai Lama and Desmond Tutu discuss how we can find joy despite suffering.

“We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.”

Based on a 7-day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?