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Audiobooks Mindfulness & Happiness

The Book of Joy by Dalai Lama and Desmond Tutu – Book Summary

The Dalai Lama and Desmond Tutu discuss how we can find joy despite suffering.

“We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.”

Based on a 7-day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?

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Audiobooks Mindfulness & Happiness

The Life-Changing Magic of Tidying Up by Marie Kondo – Book Summary

he revolutionary how-to guide for learning how to declutter your home, body, and mind. If you find yourself feeling overwhelmed at the thought of decluttering your house, or maybe, you think that you’re just a messy person, then this book is for you. Marie Kondo’s KonMari method of tidying up will teach you how to approach decluttering your home and organizing your space. Begin by visualizing your ideal living space, if you can continue to visualize throughout your tidying up journey, you can bring your vision to life. With Marie Kondo’s tips and tricks, you can learn the proven way to tidy your house. However, throughout the process, you’ll realize that tidying up doesn’t just improve your home, but improves your mind and body as well. You can learn how tidying up can spark an interest you never knew you had, or rid you of the toxins inside your body. Whether you think you’re ready to tidy up or not, Marie Kondo’s book will teach you more than just how to declutter your home.

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Audiobooks Mindfulness & Happiness

The Secret by Rhonda Byrne – Book Summary

If you’ve ever looked at someone else and wondered, “What’s their secret to success?” this book is the key to discovering that secret for yourself. Dedicated to exploring the questions that drive (and torment) human existence, The Secret (2006) explores such topics as, “What’s the secret to success?”, “What’s the meaning of life?”, and “How can I become my best self?” By laying out Rhonda Byrne’s theory of the forces that guide the universe and how to discover your place within it, The Secret provides readers with a practical toolkit for taking control of their future, unlocking your optimum state of happiness, and discovering your full potential.